Sweet Potato Probiotic Salad

This salad makes a fun pinwheel of color and has a little of everything in one salad!

Start with:⁣

Bed of Mixed Greens


Top with:⁣


Quick Pickled Onions⁣

Strawberries 🍓 ⁣

Shaved Carrots 🥕 ⁣

Roasted Broccoli 🥦 ⁣

Roasted Sweet Potatoes 🍠 ⁣

Sauerkraut⁣ (filled with probiotics!)  **see note

Vegan Protein option: Chickpeas⁣

Paleo Protein option: Pulled Chicken⁣

Dress with:⁣

The Functional Nutrition Brand Sesame Ginger Lime Dressing



How to quick pickle an onion:

1) Chop onion in half and then chop each half into long thin strips.  Submerge onion in white wine vinegar. Let sit for at least 10 minutes.

How to roast broccoli:

1) Preheat oven to 350°F.

2) Chop broccoli into florets and toss with avocado oil (or olive oil) and salt.

3) Bake for about 15 minutes, remove from oven, and use a spatula to stir pieces and flip them. Bake an additional 10 minutes or until desired tenderness is achieved.

How to roast a sweet potato:

1) Preheat oven to 400°F.  

2) Chop sweet potato into cubes. Toss with avocado oil and salt.

2) Line a large baking sheet with parchment paper and place the sweet potato cubes onto the pan.

3) Bake until tender, about 30 minutes.  Flip pieces ½ way through.


**Note: In order for sauerkraut to contain probiotics, it must be bought from the refrigerated section of the store.  Look for words to indicate that it is a probiotic food: "live and active cultures" or "contains probiotics".